- Difficulty with falling asleep or staying asleep
- Can't turn your mind off
- Difficulty maintaining relationships
- Difficulty with impulsive behaviors
- Difficulty labeling, describing and experiencing emotions
- Intense emotions
- Past or present trauma
- No energy
- Irritable much of the time
- Loss of appetite or eating too much
- Fear and anxiety about the past or future
- Inability to validate emotions
- Can't say no to others
- Feeling life is not worth living
- Conflicts in current relationship
- Hard time handling crisis
- Difficulty with living life as it occurs in the moment
- Parent child relationship problems
- Addictions
- More sad days then happy recently
- Asking where God is in my life
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Reasons to call for help
Fox Valley Counseling - Reach your Highest Potential
